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Why don’t I lose weight?

The main reasons are basically two: one linked to one’s own organism and the other purely psychological. Let’s see what they consist of and how to deal with them.

Why don’t I lose weight: the physiological causes

First of all, it’s important to analyze the causes of the lack of weight loss. If you take drugs such as antidepressants, antidiabetic and antihypertensive drugs, here is the first reason. These drugs, in addition to increasing body weight, hinder the loss of the excess pounds we already have. In this case, to get results it is better to consult a specialist and see with him a balanced diet.

Another cause that affects weight is the thyroid which, in the body, performs the fundamental function of producing thyroid hormones which, once entered the body, have the task of binding to plasma proteins.

Their link with globulin is fundamental, on which about 70% of the hormones in our body depend. Constant weight gain or rapid weight loss are one of the main symptoms of thyroid problems. Also in this case, it is good to consult a doctor immediately to understand how to manage this disease.

If the fat is concentrated on the hips, it could, instead, have been caused by taking the birth control pill.

Infact, the pill, like hormonal treatments in general, increases the production of estrogen, the female hormone. It is this hormone that is responsible for the so-called “love handles” or the excess fat that is concentrated mainly on the hips, creating an annoying blemish.

Why don’t I lose weight: the psychological causes

Other obstacles to weight loss are often purely psychological in nature. Often, when starting a diet, a parson cannot be mentally ready to face it, with the result of not dedicating enough time and effort to the goal to be achieved. And if you let yourself be seduced by diet products to lose weight quickly, the situation certainly does not improve. In these foods, the fat is replaced with other sugar, so, even if you want, you will not be able to lose even a pound. Better to eat little of everything, especially fresh foods, fruits and vegetables.

Support from friends and family is important when you want to lose weight. However, they often don’t prove to be ideal motivators, far from it. They try to discourage rather than support and this is detrimental to those without great willpower. In this case, joining the gym can help: the staff will follow you at every stage of your journey, supporting and encouraging you in the best possible way and recommending the best exercises to reach the desired weight.

Finally, it is important to remember that losing weight is a desire that must come from within, not from the will of friends or relatives. If you decide to do it, it is because you want to do it. The only way to achieve the desired result is to commit seriously and really want it. Never do something because others would like to see you different because the most important thing is to feel good about yourself.